Calcium not only Benefits your Bones - Its Good for your Smile Too!

We’ve all been told (and several of us tell our children) that milk builds strong bones. However our nutritional and dietary preferences aren't solely wide varied, they also change from time to time.


Does milk really “do a body good”? Some believe it will, and some believe it doesn’t.

Regardless of your take, you’re not alone. Today, various individuals follow vegetarian or vegan diets and tens of various individuals are lactose intolerant. Whether or not you select to avoid dairy for health or alternative personal reasons, here are some thoughts from our team.

Calcium And vitamin D Play A Key Role In Oral Health

It’s true that dairy product are full of calcium, and sometimes supplemented with vitamin D(which helps your body absorb calcium and alternative bone-building minerals). Whereas individuals on specialized diets (including vegans and vegetarians) are generally very careful about eating healthy, there’s still a risk of calcium and vitamin D deficiency.

One of the hazards in calcium and vitamin D deficiency is that the magnified risk of periodontal (gum) disease. Additionally, these deficiencies will weaken your teeth and cause decay. Without the correct vitamins and minerals, your mouth’s defenses are also down.

Need a decent supply Of Calcium? Dairy Isn’t the sole Option!

The good news is that, if you select, you'll be able to get these nutrients from different sources. For instance, only 1 ounce of sesame seeds contains virtually the maximum amount of calcium as a complete glass of milk. Alternative major sources of calcium are dark leafy greens like spinach, kale, and collard greens.

When it involves vitamin D, astonishingly, your best supply is that the sun! 

Once exposed to the sun’s radiation, your body naturally produces vitamin D. However in fact, take care and use common sense—you conjointly know the potential issues related to prolonged/unprotected sun exposure.

There are variety of things we will eat and drink that are “fortified” with calcium and vitamin D including soy milk, fruit juices and a few breakfast cereals. You'll be able to conjointly contemplate taking supplements.

The role of Calcium, Vitamin D and phosphorus in maintaining healthy teeth

Calcium, Vitamin D and phosphorus all play a significant role within the formation and maintenance of healthy teeth and gums in both children and adults.

Calcium plays a role of creating the jaw bones healthy and powerful to carry the teeth in place. However, Calcium needs Phosphorus to maximize its bone strengthening advantages. Children’s teeth want adequate Calcium and phosphorus to make a hard structure throughout growth.

Vitamin D regulates the body’s balance of Calcium and phosphorus and might promote absorption. Vitamin D also helps to decrease inflammation of gums that is related to general dentistry (gum) disease.

The Secret behind Tooth Sensitivity By Dental Care Experts

Do you end up taking a sip of hot coffee or intake frozen dessert and clenching your teeth in pain? Ouch! Why do some individuals have teeth that are additional sensitive than others? Having sensitive teeth will create it troublesome to eat and exercise traditional hygiene habits.

The sporting down of teeth and enamel will cause the teeth to be sensitive to hot or cold drinks and foods. Often, this will create brushing and flossing a painful duty and cause difficulties for those that suffer from sensitive teeth.

Problematic tooth pain may be preventing an individual from active traditional healthy habits. By not giving the teeth the eye they have, they'll solely degenerate. Obtaining eliminate the pain related to sensitive teeth starts with finding the supply of the matter. There are often several factors that cause sensitive teeth.

Reasons Why Your Teeth could also be Sensitive:

- Tooth decay (cavities)
- A worn filling
- Exposed complex body part
- Gum illness
- A broken tooth
- Worn enamel

Someone WHO has healthy teeth can have a layer of enamel that protects the crowns of their teeth. The crown is that the exposed a part of the tooth higher than the gum line.

Loss of enamel are often due to:

A diet that includes:
- Soda
- Other honeyed drinks
- Acidic foods
- Medication
- Dry mouth
- Environmental factors (friction, wear and tear, stress, etc.)
- Acid reflux illness
- Genetics

Loss and lack of enamel permits hot, cold, acidic, or sticky foods to succeed in the nerve cells within the tooth and cause pain. Often, the sole thanks to correct this can be with over-the- counter product or in-office dental treatments.

Desensitizing toothpaste: Contains compounds that facilitate block transmission from the sensitive

Tooth to the nerve. Typically, sensitivity are going to be reduced when many applications.

Root canal: Treats the within of the tooth for patients with severe or persistent sensitivity.

Dental bonding: accustomed correct a flaw or give the tooth that causes sensitivity.

Fluoride gel: An in-office technique that involves the appliance of halide gel to strengthen enamel and cut back the transmission of sensations.

Surgical gum graft: this can shield the foundation in cases wherever gum tissue has been lost.

The key to preventing tooth pain and sensitivity is nice oral hygiene:
- Brush and floss double daily
- Watch what you eat or drink
- Have regular dental check-ups

 If you have got tooth pain, addressing it straightaway is very important for preventing different medical problems from arising.

Do you have sensitive teeth and wish the pain to travel away? Fairview Dental Clinic, West Island will assist you get eliminate tooth pain. You'll schedule a rendezvous by line of work (514) 694-8150 or by filling out our on-line contact form.

Top 4 Reasons Why You Need Periodontist for Your Gum Disease - Fair View Dental Clinic

After treating you for periodontal (gum) disease for some time, we may suggest you see a periodontist, a specialist in gum conditions and diseases. There are a number of reasons for a referral, including the specific type of gum disease you may have developed.

Here are 4 more reasons why seeing a periodontist might be advantageous at this stage in your dental care.

Advanced Treatment

All dentists are skilled in basic treatment procedures for gum disease,particularly removing plaque and calculus (hardened plaque deposits) that cause and sustain infections. But if your disease has advanced deeper below the gum line and has resulted in infection-filled void pockets between teeth and gums or in gum recession (the tissues shrinking back from the teeth), you may need more advanced techniques and equipment provided by a periodontist.

Advanced Cleanings

Regular, twice-a- year gum cleanings are part of every dental care program. But depending on the severity of your gum disease (and your own hygiene efforts) you may need more frequent and advanced cleanings to keep recurring infections at bay. A periodontist can provide this, as well as help you develop a daily hygiene plan that meets your needs.

Your General Health

There are a number of systemic conditions like diabetes, cardiovascular disease or pregnancy that can affect gum health. Many of these issues are tied to tissue inflammation, a major component of chronic gum disease, as well as slower tissue healing. As specialists in the gums and their relationship with the rest of the body, a periodontist can develop a treatment approach that coordinates with these other health issues.

Future Restoration Preparation

One of our treatment goals with gum disease is to try to prolong the life of natural teeth for as long as possible. In reality, though, some or all of your teeth may have a shortened life expectancy. If a comprehensive dental restoration is in your future, a periodontist can help prepare your gums for the inevitable. They may also be able to repair or restore gum tissues that enhance the appearance of a restoration to create a more attractive smile.

If you would like more information on advanced treatment for periodontal disease, please contact us or schedule an appointment with dentist for a consultation.